As a registered Biokineticist, I offer structured group classes designed to improve cardiovascular fitness, strength, flexibility, and overall wellbeing. Each class is guided by clinical principles and adapted to suit varying fitness levels, ensuring safety and effectiveness for all participants.
🔹 Class Types:
Functional Fitness & Mobility
Pilates-Based Movement
Low-Impact Strength & Core Training
Chronic Condition-Friendly Sessions (e.g. diabetes, arthritis)
🔹 Who It’s For:
Adults seeking safe, supervised exercise
Individuals managing chronic conditions
Post-rehab clients transitioning to group movement
Anyone looking to improve posture, energy, and resilience
Consultations are available upon request. Programme structure and duration are discussed during the initial session.
Each programme is designed to meet the unique needs of the individual, incorporating evidence-based exercise, lifestyle guidance, and emotional support.
I provide individualized educational sessions for healthcare professionals, focusing on product insights, clinical data, and patient engagement strategies.
As a registered Biokineticist with the HPCSA, I offer personalized rehabilitation programmes designed to restore optimal movement, reduce pain, and improve functional capacity. These programmes are tailored to each client’s condition, goals, and medical history.
🔹 Common Conditions Treated:
Musculoskeletal injuries (e.g. back pain, joint dysfunction)
Post-operative recovery (e.g. knee, hip, shoulder surgery)
Chronic conditions (e.g. arthritis, diabetes-related mobility issues)
Neuromuscular re-education and posture correction
🔹 What to Expect:
Clinical assessment and goal setting
Supervised therapeutic exercise sessions
Progress tracking and home-based support
Integration of Pilates-based movement (if applicable)
Poor posture can contribute to chronic pain, reduced mobility, and injury risk. As a Biokineticist, I offer individualized programmes focused on postural assessment, corrective exercises, and movement retraining to restore optimal alignment and functional strength.
🔹 Benefits:
Reduces back, neck, and joint discomfort
Improves breathing, circulation, and energy levels
Enhances body awareness and movement efficiency